Trauma Processing Journal Find the words and space to redefine your relationship with trauma.

This Trauma Processing Journal has prompts that guide you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

You will open the Trauma Processing Journal to a note from the therapist who helped create the journal. The journal is laid out in a 5 week format. You’ll work at your own pace with this proven method as you take the first step toward healing from a traumatic event or memory.

This journal is well thought out and asks questions to guide you through the process of remembering and healing. Find the words and space to redefine your relationship with trauma. This journal guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing from a traumatic event or memory. This beautiful journal is designed to help you create a safe space to process your trauma. Through thoughtful prompts, it will lead you on a journey of self-exploration and self-love. Take a deep breath and accept the chance to begin your healing journey.

The cover's linear illustrations depict our response to triggers related to difficult memories: the varying levels of avoidance, fear, and distress. Written Exposure Therapy helps to alleviate these responses, training the body to understand that all is well, and ultimately reducing the impact of the memory.

This will be especially helpful to those who are internal processesors and need to write to understand what they are thinking and feeling. 

*It is not required, but recommended, that you use this alongside the help of a therapist. If you start to feel, heavy, dark or triggered while completing this journal, walk away from it and return when you feel clear again. 

• Made in United States

• Dimensions: 8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm)

• Weight: 8.2 oz (231.3 g)