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The Mountain Is You Book- Personal Growth- Self-Care

The Mountain Is You Book- Personal Growth- Self-Care

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The Mountain Is You Book By Brianna Wiest

Transform self-sabotage into self-mastery with The Mountain Is You Book

This book is about self-sabotage and is great book choice to start your self-care journey, this book just may be the awakening that you need. The Mountain Is You Covers Self Sabatoge in a way that sounds like advice from a wise friend-Why we do it, when we do it, and how to stop doing it - for good.

Coexisting but conflicting needs create self-sabotaging behaviors.

This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Paperback Book

Easy to read

Inspiring and empowering

Motivation, encouragement, growth

Self Mastery Journey

 

Quotes from The Mountain Is You Book: 

In reality, self-sabotage is simply the presence of an unconscious need that is being fulfilled by the self-sabotaging behavior.

The greatest act of self-love is to no longer accept a life you are unhappy with. It is to be able to state the problem plainly and in a straightforward manner.

What you believe about your life is what you will make true about your life.

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