Gratitude Journal to Increase Happiness

This Gratitude Journal to Increase Happiness is a beautiful spiral bound journal hand printed in the united states with letterpress. 

This Gratitude journal to increase happiness is meant to be a 5 minute daily gratitude journal that you can come to in the evening to reflect on your day and recall the positive events that happened and become ready for a peaceful rest. The first page prompts you to write your mantras, 5 things to quit, 5 things to remember (your truths, your core, the things that keep you centered) and your goals for the year.

You can look back on this whenever you do not feel centered in your life, to guide you so you can remember your truths and the things that are important and bring happiness to your life. Reflect on your journaling realizations at the end of each week, month, and year in the space provided.

Each month is separated by an inspirational quote that is meant to inspire you throughout the year. The journal is undated so you can start at any point in the year. If you are feeling anxiety or worries or just want to record your gratitude and happiness, now is the best time to start journaling.