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Anxiety Journal | Self Care Workbook | Notebook For Anxiety | Mental Health | Fits In Your Purse

Anxiety Journal | Self Care Workbook | Notebook For Anxiety | Mental Health | Fits In Your Purse

Regular price $14.00 USD
Regular price $25.99 USD Sale price $14.00 USD
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Pocket Size Anxiety Journal A Simple Daily Practice 

Inside this journal each page is the same, there is a section for each day to write your accomplishment and detail how you felt about the scenario and what you can do different or practice for next time. This is a simple practice with a pocket size journal where you can break down your anxious thought moments and release them from taking over your mind. 

Pocket Journal Size: 5.5” x 4.25”

100 printed pages (including front & back)

Cover is a light pink and slightly peach color with white text

 

Note From The Creator: “As someone who has struggled with anxiety since I was a little girl, writing has always been extremely therapeutic for me. A few years ago I started documenting the moments that made me anxious & how I persevered. This way, if I were to go through it again I could refer back to my journal and reassure myself: I am capable of amazing things. I hope this notebook helps you as much as it does for me. Just know you are not alone, you are so loved, and you are so incredibly strong.” ♥️

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