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The Therapy Journal | A Guided Reflection Space for Your Therapy Sessions

The Therapy Journal | A Guided Reflection Space for Your Therapy Sessions

Regular price $38.00 USD
Regular price Sale price $38.00 USD
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The Therapy Journal A Guided Reflection Space for Your Therapy Sessions

Use The Therapy Journal in unison with your Therapy Sessions. Feel way more ready and prepared and be the co-pilot of your therapy sessions write down and capture important therapy insights and revealations that lead to progress and growth using this Therapy Journal. Get the most value out of your therapy! 

With 20 session entries and 70+ prompts, this notebook equips you with the structure and space to get the most out of your meetings with your therapist. You'll organize your thoughts to prepare for sessions, keep track of insights that are revealed during and after therapy sessions, be empowered as an active participant in your therapy and personal growth journey.

This journal has an easy way to set goals and key issues that need to be discussed and addressed and is very easy to use in practice. It is a very practical and super helpful journal and one that really helps to organize your thoughts so that therapy sessions are optimized in terms of their effectiveness in treatment.

  • Over 70 journaling session prompts for thoughtful self-reflection
  • Guided pre and post-session entries to help you prepare and reflect
  • 20 structured, easy-to-use session entries that help you organize your thoughts
  • Goal check-ins to reflect on your progress
  • Therapist FAQs when you need some help navigating the process
 
  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

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