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Habit Building Journal-Guided Journal-Therapy Journal

Habit Building Journal-Guided Journal-Therapy Journal

Regular price $28.00 USD
Regular price Sale price $28.00 USD
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This guided journal was thoughtfully created to be an incredible resource for building a habit that you need in your life, follow this journal daily or weekly to check-in and you'll be building a new habit and learning valuable tools to create future habits.

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins. You’ll get the best possible insight into your progress, with just the right amount of accountability to build the habits you desire. Stop waiting and start building your life-changing habits now!

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