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Don't F*cking Panic - Self-Help Book For Anxiety, Panic, Coping

Don't F*cking Panic - Self-Help Book For Anxiety, Panic, Coping

Regular price $18.00 USD
Regular price Sale price $18.00 USD
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If you are one of the millions of people struggling to manage your mental health, stop whatever you are doing and read this interactive workbook

created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don't F*cking Panic is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table. Illustrated paperback book with journaling prompts and exercises. Let Don't F*cking Panic show you the way to take control over your mental health, and finally find the peace and freedom from crippling anxiety you've been searching for. With its straightforward, no-BS approach, you'll be able to access the tools and advice you need to cope with anxiety in a healthy and proactive way. Don't miss out on the chance to take your mental health back into your own hands!

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