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If You're Freaking Out, Read This: A Coping Workbook Journal For Anxiety And Overwhelm

If You're Freaking Out, Read This: A Coping Workbook Journal For Anxiety And Overwhelm

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If you're freaking out...this workbook can help!

Is everything terrible? Is your life going to shit and your brain's convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Are you struggling with a difficult situation, feeling overwhelmed and without hope? Has your brain convinced you that everything is doomed? Then this workbook is for you. Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares her template here so that you can create your own guide suited to your needs, along with pages and pages of workbook exercises to help. She also shares the vital skills and affirmations that she's learned over the years for managing her mental health and remembering her reasons to live. Even if you can't afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It can be difficult sometimes to acknowledge to yourself that you’re worth it. It might be downright unbearable. But you know what? You’re so WORTH IT! And this book is here to help you realize it.  If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future is the tool you need to start getting back on track.


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