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Anxiety Journal For Calming Triggers

Anxiety Journal For Calming Triggers

Regular price $29.00 USD
Regular price $34.99 USD Sale price $29.00 USD
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Just Breathe Anxiety Journal

A space to calm your mind & refocus your thoughts

 

If you or someone you love struggle with anxiety, the Anxiety Journal is here to help. This journal was created to complement our Happiness Journal and is designed to help you overcome anxiety through meditation, thought restructuring, and thought reframing exercises.

The journal is half the size of the Happiness Journal and features 128 undated pages, allowing you to start at any point in the year. It measures 5.5x8.5 when closed and is spiral bound, so it will lay flat, giving you ample writing space to work through your anxiety.

The Anxiety Journal begins with a five-minute deep breathing meditation to help calm your body and mind. The next section has a table set up to help you target your anxiety triggers, so you can better understand them and work to overcome them.

The remainder of the pages are set up for thought restructuring with dot grid areas to reflect and free write afterward. These tools are some of the best journaling tools to use when you are having negative thoughts and heightened anxiety. By using these exercises, you can learn to calm your mind and reframe negative thoughts, helping to reduce your anxiety.

If you're looking for a tool to help you overcome your anxiety and find peace in your daily life, the Anxiety Journal is the perfect solution. Get your copy today and start working towards a calmer, happier you.

 

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